If you are feeling sluggish, over ate the day before or just feeling not like yourself, this guide will help you connect back to your body, mind and spirit in just one day.
INCLUDED IN THIS FREE e-BOOK:
Setting a Morning and Evening Routine
Sample Meal Plan for Cleansing Your Body
Best Essential Oils for Calming Body, Mind & Spirit + 2 EO Diffuser Recipes
Product Picks: Quick Links for Shopping for Body, Mind & Spirit
Jennifer is a busy mom to twin [boy] toddlers who has a passion for all things health and wellness. She restored her connection with her own faith after having a complicated pregnancy and two year battle of postpartum depression and anxiety. She holds her Master’s Degree in Psychology and is a Certified Holistic Health & Life Coach. She spends her days separating her boys from fights, singing Mickey Mouse Clubhouse songs she can’t get out of her head, cleaning up cars and legos and the nights working on her blog or spending time with her fiance watching her favorite - sometimes, mind numbing TV shows- (hello, Bachelor Mondays!), oh and of course sleeping! Her mission is to coach moms to balance the craziness of mom life and support those who are fighting their own battles of postpartum depression and anxiety, high risk pregnancy and adjustment to motherhood by helping them improve their physical, emotional and spiritual health. Learn More